Fresh and good! Why is it so hard to find healthy food in Montreal? Moved here from the West coast and this place impressed with its selection of salads, smoothies and more. Even the drinks selection was excellent. Good prices, courteous staff. We’ll definitely be back!
Overview
If you're looking for a dining experience that offers both fresh, flavorful dishes and a welcoming atmosphere, then Fresh Mtl at 1164 Rue Desserte O, Laval, QC H7X 4C9, Canada is a spot you don’t want to miss. Located in the heart of Laval, this place has quickly gained a reputation for its creative menu, delightful ambiance, and top-notch service.
The first thing that strikes you when you walk into Fresh Mtl is the relaxed yet modern vibe. The space is bright and inviting, with a touch of contemporary charm that makes it perfect for everything from casual lunch dates to evening dinners. Whether you're popping in for a quick bite or settling in for a more leisurely meal, the atmosphere sets the perfect tone for any occasion.
When it comes to food, Fresh Mtl does not disappoint. The menu is a perfect blend of classic favorites with a fresh twist. One of the standout features is their commitment to using locally sourced ingredients, ensuring that every dish is as fresh as it is delicious. From their vibrant salads to their hearty mains, everything feels light, healthy, and packed with flavor.
For those who enjoy trying something a bit different, the daily specials at Fresh Mtl are always a treat. The chef’s choice often includes seasonal ingredients, so every visit feels like a new culinary adventure. Last time I visited, the special featured a grilled salmon dish that was nothing short of spectacular-perfectly seared, juicy, and complemented with a zesty lemon herb sauce. For something heartier, their signature steak frites is always a solid choice. The meat is cooked to perfection, with a crispy exterior and tender inside that’s simply irresistible.
What really sets Fresh Mtl apart, however, is its focus on providing options for all types of dietary preferences. Whether you're vegetarian, vegan, or gluten-free, you’ll find plenty of choices that don’t compromise on taste. The staff is knowledgeable and always willing to help guide you through the menu to find the perfect meal for your needs. For example, if you’re looking for a delicious vegan dish, their quinoa-stuffed bell peppers are a crowd favorite, featuring a delightful blend of quinoa, veggies, and fresh herbs.
If you’re just stopping by for a quick bite or a drink, the bar at Fresh Mtl offers a great selection of wines, cocktails, and mocktails. The bartenders are incredibly skilled at mixing up unique drinks, so don’t hesitate to ask for their recommendations. On a recent visit, I tried a refreshing cucumber gin cocktail that was the perfect balance of crisp and refreshing-a great companion to the light appetizers.
Beyond the great food and drinks, the service at Fresh Mtl is what truly makes it a standout. The staff here goes above and beyond to make sure your dining experience is as enjoyable as possible. They’re friendly, attentive, and genuinely seem to care about ensuring that every guest feels welcome. From the moment you walk in, you’re greeted with a smile, and the servers take the time to explain the menu and offer suggestions based on your preferences.
Another thing that’s worth mentioning is Fresh Mtl’s dedication to sustainability. They take steps to minimize waste and make eco-conscious decisions, such as offering reusable or compostable takeaway containers. It’s always refreshing to see a restaurant that cares not only about the quality of the food but also about the impact it has on the environment.
What I find especially appealing about Fresh Mtl is its consistency. No matter when you visit, you can always count on a great meal and a memorable experience. Whether you’re dining with family, friends, or colleagues, it’s easy to see why this spot has quickly become a local favorite. It’s also worth noting that the restaurant is conveniently located in Laval, making it accessible for anyone in the area or those looking for a place to eat that’s a bit off the beaten path.
For anyone new to the area or those looking to try something new, Fresh Mtl is a must-visit. With its exceptional food, fantastic service, and commitment to quality, it’s no wonder that this place has garnered so many positive reviews. Whether you’re after a light lunch, a dinner with friends, or a special occasion meal, Fresh Mtl is the kind of place you’ll want to return to time and time again.
Good to know
Service options
âś“ No-contact delivery âś“ Delivery âś“ On-site services âś“ Takeaway âś“ Dine-inPopular for
âś“ Lunch âś“ Dinner âś“ Solo diningAccessibility
âś“ Wheelchair-accessible car park âś“ Wheelchair-accessible entrance âś“ Wheelchair-accessible toiletOfferings
âś“ Coffee âś“ Healthy options âś“ Quick bite âś“ Salad bar âś“ Small plates âś“ Vegan options âś“ Vegetarian optionsDining options
âś“ Breakfast âś“ Brunch âś“ Lunch âś“ Dinner âś“ Catering âś“ Counter service âś“ Dessert âś“ Seating âś“ Table serviceAmenities
âś“ Toilet âś“ Wi-Fi âś“ Wi-FiAtmosphere
âś“ Casual âś“ QuietCrowd
âś“ Family friendly âś“ LGBTQ+ friendly âś“ Transgender safe space âś“ University studentsPlanning
âś“ Accepts reservationsPayments
âś“ Credit cards âś“ Debit cards âś“ NFC mobile payments âś“ Credit cardsChildren
âś“ Good for kids âś“ Kids' menuParking
âś“ Free of charge street parking âś“ Free parking lot âś“ On-site parking âś“ ParkingPets
âś“ Dogs allowed âś“ Dogs allowed outsidePhotos
Location
Reviews
Grateful that they are open until 9 pm and that I found them! Very well priced and packed with nutrition. Incredibly delicious. I got the Beef Meal, it was very tasty and flavourful. Would definetly recommend and I will be coming back!
My favourite go to spot for years. The staff are incredibly nice and all of them are so happy and grateful to be working there as it’s such a nice vibe and such a clean place. The food is clean, the prices are good, they take care of everyone like their own, always in a good mood despite how hard and how busy they are. Thanks for the great service guys, I honestly appreciate you. They always take care of my family, making sure we have everything we need. My father is a little sick, and always goes there. He is hard to understand due to age, but yet they always serve him and are understanding and help him like one of their own. They have everything, from wraps, to salads, to shakes, bars, protein snacks, cookies, coffee, fresh juices, meals, etc. I highly recommend them if you want something quick and healthy! I highly recommend!
I’m there daily, ordering their breakfast deluxe wrap which is divine! A hidden gem. Great people running it. Support local!
Love them! I've been ordering from Fresh MTL for the past 6 months and it's been a huge life saver for meal prepping. Definitely recommend giving them a try!
Amazing wrap and Berry smoothie. Best healthy choice and The smoothie tasted like a mcdonalds milkshake but with healthier ingredients. And the Customer service extra good. And have woooow chicken sandwich is delicous!!!
I honestly love this place. I don't live near it but I would go everyday if I did. They have ProBites and Little Goods which are honestly the best protein snacks with clean and healthy ingredients. Their salads are always so refreshing. The wraps are so delicious, personal favourite is the buffalo the employees are all so kind and they all do a terrific job!
I order, frequently, the meals for the week and the service is exceptional. Good amount of choices for custom meals and not so expensive, considering all the time that it saves me. Everything is fresh and delicious.